Maintaining Health & Fitness in a Busy Life Style

FOR FAST GROWTH OF NAILS,EAT CARROT & IRON BASED FOOD. FREQUENT USE OF NAIL POLISH DAMAGES THE CUTICLE AND MAKE THE NAILS DRY. FOR SOFT NAIL DAILY DIP IT IN SOAPY WATER. FOR STRONG NAILS DRINK LEMON & ORANGE JUICE.

FOOD TO TAKE IN JAUNDICE: Barley water Grape juice Tomato & carrot juice beet root juice wheat grass juice double fiber bread porridge oats blue berry pappaya strawberries apple brown rice spinach coconut water sugarcane juice sweet potato mango