SIDE EFFECTS OF EATING EXCESS SALT



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SALT IS A COMMON & IMPORTANT MINERAL IN WHOLE WORLD,WE CONSUME IT ON DAILY BASIS IN OUR FOOD. BECAUSE IT GIVE TASTE TO OUR FOOD.

ACCORDING TO DOCTORS. OUR DAILY NEED OF SALT IS ONLY 2 GRAM IN WHOLE DAY.

BUT EXCESS USE OF SALT CAUSE MANY OTHER PROBLEMS. SUCH ARE :



  • INCREASE OF DRYNESS IN OUR BODY.
  • WEAKNESS IMMUNE SYSTEM.
  • BAD DREAMS.
  • LAZINESS.
  • EARLY WRINKLES.
  • WHITE HAIRS.

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