Prevent And Reduce Your Wrinkles In 7 Simple Steps


1. Watch out for the sun! This is usually a primary cause for wrinkles, with dozens of studies proving that it's it is fair share of effect. It is proven that the sun has an even stronger effect on wrinkles than your genetics. Tests comparing siblings have shown that sun-loving siblings have a higher tendency to get wrinkles than their counter part.

2. Cease Squinting & get glasses! Making the same facial movements can come with consequences as it fatigues your facial muscles, making a groove under the skin's surface. This groove will probably become a wrinkle. Don't forget your sun shades as well. It will protect skin around the eyes from sun destroy & will help avoid squinting.

3. No Smoking ! This advice has not been 100% proven, but increasingly studies are showing that cigarette smoke ages skin -- mostly by releasing an enzyme that breaks down collagen & elastin. Furthermore, another check showed that a sibling who smoked had 40% more wrinkles than his brother/sister who didn't smoke.

4. Sunscreen somebody? So you can stay away from the sun huh...the American Academy of Dermatology says, wear sunscreen or use a face cream! This not only will help you keep vibrant, young skin which is wrinkle free but more importantly it can help you avoid skin cancer.

5. Go to bed! You require to sleep, if not your body produces excess cortisol (see below cause it is not lovely), a hormone that kills skin cells. With sleep the body makes more HGH (Human Growth Hormone) which can aid in keeping that skin of yours young, flexible, & wrinkless.

6. Require to spoon? Think again cause sleeping on your back can actually help avoid wrinkles. Odd huh? However, the American Academy of Dermatology says that sleeping in some positions for several nights may cause "sleep lines -- wrinkles that become engrained onto the surface of the skin & don't go away one time you are up. Sleeping on your side increases wrinkles on cheeks & chin, even more sleeping face-down may lead to that odd eye bro wrinkle.

7. Face creams. Do they work? Well that is hard to answer because you require to make sure to get the right creams...you see most creams out there contain useless minerals which either do nothing or give the impression that they are helping temporarily. However, proven creams which contain collagen can help, such as Hydroxatone. Thats because they contain Collagen. Collagen is what allows our skin to stay firm & young! The beauty of it is that it is a natural type of protein that helps keep our body structured. The underside is that as they get elderly they keep producing less & less collagen which ends up causing us wrinkles. Thats why creams like Hydroxatone are so effeciant as they help the skin produce more Collagen.Also be sure to look for creams which contain Hyaluronic Acid, like in Hydroxatone. Hyaluronic Acid, as scary as it sounds, is probably the best way to keep the skin hydrated, prevent dryness & keep the skin fresh & wrinkle free. HA does this because it is able to gaurd the water thats already prevalent in our skin, which is something that no other natural mineral can do. HA can increase the smoothness & softening of our skin so they can prevent & reduce wrinkles. Finally, most creams like Hydroxatone contain SPF.

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