Make Your Skin Glowing With The Help Of Your Diet...


The secret to a glowing skin is not some chemical loaded cosmetics or beauty sleep; it is also about eating well and keeping healthy. There's sure foods that show a positive effect on the skin making you look stunning. Having healthy food makes your skin healthy.

Here is a list:

Avocado
They provide a cure for brittle nails and hair, and are a lovely source of biotin, and prevent the skin from getting dry or chapped. Avocado powder is used to make homemade facial scrubs to treat dry skin. Vitamin E which is present in avocados is essential to maintain suppleness and elasticity of the skin.

Tomatoes
Tomatoes contain lycopene which prevents sunburn, and also acts as anti-oxidants that prevent premature aging and wrinkle formation. Tomatoes are a rich source of carotenoids which cause reduction in cellular destroy, and hence prevent skin rashes. Eating tomato paste and drinking tomato juice on a every day basis can help to lower skin reddening and burning by 50 percent.

Salmon
You can opt to eat salmon fishes which are a rich source of carotenoid and astaxanthin. These play a role to enhance the elasticity of the skin, and also contain omega-3 fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). These acids protect the skin from the harmful effects of free radicals caused by UV rays. Salmon is a fish which is highly beneficial for people suffering from various skin diseases and skin lesions.

Egg
The egg yolks contain a part called carotenoid lutein and this protects the skin from UV destroy. Much like lycopene, lutein also protects the skin from the negative effects of free radicals. Eggs are and a lovely source of biotin, a vitamin that prevents skin dryness and chapping.

Nuts
You must eat nuts such as walnuts and almonds that are essential to keep skin soft and young. Nuts are also lovely sources of omega-3 fatty acids that make the skin shine and glow, and more youthful looking. Vitamin E is also an essential element present in nuts that prevents skin from aging due to sun destroy.

Green leafy vegetables
Green leafy vegetables such as spinach provide vitamin A to the skin, which is essential for cell and tissue regeneration. This is important as it makes the skin healthy and glowing. Vitamin K, vitamin E, folate and carotenoids such as lutein and zeaxanthin, are also present in these vegetables. These nutrients reduce skin dryness and prevent premature aging of the skin.

Comments

  1. Anonymous7 November 2012 at 09:41

    Healthy foods are the only things to eat which can help to glow your skin. It is proved that natural foods are good for skin such as avocado, tomatoes, salmon fish and green vegetables.
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