Benefits Of Tea...

Tea comes from the plant called Camellia sinensis & is made from the buds & leaves. Plenty of different teas are made from these leaves but are processed in different manners to accomplish the different tastes. It comes from tropical or sub-tropical climates & varies dependent on the climate & elevation. When processed, the leaves & buds are ground down & can be added to boiled water to release the various flavors. Tea is a globally popular drink & while being made up of chiefly water, there's often other ingredients added. A lot of health benefits have been associated with regular tea consumption.

Drinking tea is widely regarded to hold anti-cancer properties due to the antioxidants & polyphenols in tea. Research in this area has been a hot topic for plenty of years but positive types of tea (often known as Green Teas) are believed to hold cancer fighting properties. Antioxidants are known to help improve oxygen intake & reinforce the immune technique. They are also known to help reduce the chances of getting positive types of cancer.

A major issue for lots of people looking to lose weight is having a suppressed metabolism. Drinking tea regularly can help increase metabolism, when you consume green tea. A study of green tea consumption & exercise concluded that an additional 70 calories could be burned in the work of exercise if the tea had been taken earlier in the day. This caloric burn is the equivalent of a slow 15 minute walk each day.

Lots of conjecture will tell you that drinking caffeine will act as a diuretic. However, this theory is false. While caffeine in high doses will do this, it is only in doses much greater than that present in even the strongest cup of tea. A very strong cup of tea will still have a net gain of water for the human body. As the human body gets older, liquid intake becomes increasingly important. Drinking of tea can have a positive effect on your water levels. After exercise when liquid levels are low, this additional boost of water will have a positive impact on your health.

While the kinds of tea available is brilliantly wide ranging, some have a powerful impact on your overall health & well-being. Having cancer beating & metabolic properties all of the drink is made up of water so is an excellent choice for re-hydration - a key part of overall health & fitness.

A long term study of drinking tea also suggests that regular consumption can help unclog arteries & keep the passages to the heart free from cholesterol. Other benefits such as occasional increase in bone strength & the fact that tea is a calorie free alternative to other drink, makes tea consumption a wise choice. Tea also increases the effectiveness of our immune systems. However, this has been widely suggested but not thoroughly researched.