Maintaining Health & Fitness in a Busy Life Style

SKIN CLEANSER. HEALS WOUND FASTER. REDUCE DANDRUFF. MAKES HAIR STRONG. GOOD FOR ACNE. GOOD FOR INFECTIONS.

PREVENTS BLOOD CLOT & HEART DISEASE. HEALTH Y & GLOWING SKIN. PROMOTES BONE HEALTH.  RICH IN PROTEINS PREVENTS CANCER. WEIGHT LOSS. HEALTHY CHOLESTEROL.

RELIEF FROM PAIN. BOOST ENERGY LEVEL. HORMONAL BALANCE. GOOD SLEEP. SUPPORT BONES METABOLISM.

GREEN TEA IS ONE OF THE MOST CONSUMED TEA  AROUND THE WORLD. IT IS POPULAR DUE TO ITS TASTE & HEALTH BENEFITS.  BUT ITS RIGHT TIME TO DRINK IS  ONLY MORNING TILL EVENING, DAILY INTAKE OF GREEN TEA IN NIGHT CAUSES TO  CANCER. HERE ARE SOME MORE  INTERESTING HEALTH BENEFITS: FIGHTS CANCER. LOWERS CHOLESTEROL. PREVENT FOOD POISING IMPROVES BLOOD CIRCULATION. PREVENTS HAIR LOSS. BOOST ENERGY. PROTECTS CELL GOOD FOR ORGANS GOOD FOR TEETH.

KILLS CANCER CELL REDUCE BLOOD SUGAR LOWERS CHOLESTEROL REDUCE HIGH BLOOD PRESSURE. TREAT ALLERGIES. HELP DIGESTION. REDUCE WEIGHT. BOOST IMMUNE SYSTEM. PREVENTS ACNE. RELEASE TOXIN FROM LIVER

RICH SOURCE OF PROTEIN. RICH IN OMEGA 3 EYE HEALTH. WEIGHT LOSS. STRONG BONES. BOOST IMMUNE SYSTEM. MUSCLES GROWTH. IMPROVES BRAIN FUNCTION. HEALTHY HAIRS. LOWERS CANCER RISK

Papaya is a wonderful fruit with many health benefits.  Papaya, which is also known as “Fruit of the Angels”, contains an enzyme called papain that is helpful in digesting proteins. Besides papain, it also contains Vitamin B and C and minerals like potassium. It also helps to remove dead skin cells. It is not only a good fruit to eat but also have healthier impact on hair and face. The papaya leaves are also good treatment for dengue patients. The boiled papaya leaves water is very useful for enhancing white blood cells. It is very useful in maintaining the levels of cholesterol and sugar. Any person suffering from heart diseases or diabetes, if consumes papaya on regular basis then it would leave a healthy impact. Similarly, every person should eat it with regular intervals as it would have a positive impact on skin, hair and blood cells. Regular use of papaya pulp on face lightens the complexion of skin making it to glow. Applying papaya peel on ar...

GLOWING SKIN THICKEN HAIR IMPROVES EYE SIGHT FIGHT DEPRESSION REDUCE JOINTS PAIN PREVENTS CANCER KEEP HEART HEALTHY IMPROVES MEMORY DECREASES INFLAMMATION MAINTAIN CHOLESTEROL LEVEL NATURAL HORMONE REPLACEMENTS 

SPICES ARE THE MOST IMPORTANT KEY FACTOR OF OUR FOOD. IT SATISFY OUR TASTE BUDS BUT THEY ARE ALSO HELPFUL FOR MAINTAINING OUR HEALTH, DIFFERENT SPICE HAVE DIFFERENT EFFECTS ON OUR BODY THAT ARE AS FOLLOW: CAYENNE PEPPER:   STOPS HEART ATTACK TURMERIC: ANTI CANCER OREGANO:  SOOTHES STOMACH MUSCLES SAGE:  ANTIBIOTIC & ANTISEPTIC THYME:  RELAXES RESPIRATORY MUSCLES CINNAMON:  HELPS LOWER BLOOD PRESSURE

Prevents bad breath. Helps in digestion. Moisturize skin. Fights cancer Lowers cholesterol. Balances hormones. Fix blood sugar. Anti aging Improves heart health.

Lavender oil is v.effective for pain. It cures common headache,migraine,stomach cramps & muscles pain. Due to its versatility it also help in other problems like: Depression. Anxiety. Stress Insects bite Burns Balance blood sugar  Nose bleeding relief Improves eczema  Improves immune system Stiff joints Reduce hair loss Soothes skin Scare tissue Sun burns High blood pressure

There are several benefits of pears ,some of the main benefits are mention below: Boost immune system. Lowers blood pressure. Treats eczema Prevents cancer Speedy heels wound. Rich in fiber Improves blood circulation Improves digestion Anti inflammatory Maintain bones health

For adding essences to a substantial measure of things, oil made out of acrid is utilized. On the other hand, usually they consume sweet. There a substantial number of courses in which folks utilize, for example utilizing it for milk shakes to make it steady or utilizing it for mixed greens dressing. Almond is known to be the most invaluable & healthiest of all nuts. It holds nutrients like strong fats, vitamins, proteins & minerals. Almonds get the greatest score when they inquire in to the health profits put forth in offbeat nuts. are prepared in both sweet & harsh shape. Almond is known to be truly accommodating for curing chilly & hack, diabetes, heart identified situations, blockage, respiratory scatters & diabetes. It's authenticated to be blatantly advantageous for skin situations, hair fall & teeth identified situations. Notwithstanding that, the oil concentrated out of is utilize to include characters within the nourishment they consume. a...

Tea comes from the plant called Camellia sinensis & is made from the buds & leaves. Plenty of different teas are made from these leaves but are processed in different manners to accomplish the different tastes. It comes from tropical or sub-tropical climates & varies dependent on the climate & elevation. When processed, the leaves & buds are ground down & can be added to boiled water to release the various flavors. Tea is a globally popular drink & while being made up of chiefly water, there's often other ingredients added. A lot of health benefits have been associated with regular tea consumption. Drinking tea is widely regarded to hold anti-cancer properties due to the antioxidants & polyphenols in tea. Research in this area has been a hot topic for plenty of years but positive types of tea (often known as Green Teas) are believed to hold cancer fighting properties. Antioxidants are known to help improve oxygen intake & reinforce the immu...

Various fish species like tuna, salmon, trout, and sardine are known to be a rich source of oil. The liver oil of fish is very nourishing and is a rich source of Vitamin A and Vitamin D. Its use has gained increased popularity because it contains protective elements that are vital for human health. It helps in improving vision when consumed properly. Vision is the of the most important senses of a human body. The eyesight erodes with the passing years and you need to take adequate precautions to Improve vision. Thankfully, a range of natural oils are available that help you improve vision. Cod liver oil is of the most preferred oil that has promising results when it comes to improving vision. Today�s working scenario has caused the people to suffer from major health issues. Erratic work schedules and long working hours are of the reasons for fading eyesight. You need to take proper care of the eyes to be definite that the vision remains ideal. Continuous working hours wi...

Benefits of Lemon: Lemons are acidic to the taste, but are alkaline-forming in the body. In fact, they are of the most alkaline-forming foods; this makes them great for balancing a highly acidic condition in the body. In addition, Scurvy (a disease caused due to deficiency of Vitamin-C) is treated by giving to ounces of lemon juice diluted with water every to hours as Vitamin C present in lemons helps to neutralize free radicals linked to aging & most types of disease. � Lemons are rich in vitamin C: flavonoids that work against infections like the flu & colds. � It destroys intestinal worms. � Lemons have powerful antibacterial properties � Lemons contain 22 anti-cancer compounds, including naturally occurring limonene; oil which slows or halts the growth of cancer tumors in animals & flavones glycosides which cease cell division in cancer cells. � It is an antiseptic, or is an agent that prevents sepsis [the presence of pathogenic bacteria] or pu...

Most of the food that satisfies our cravings for sweetness like ice creams, chocolates, cakes, juice or the sweets available in the market has sugar. Although they know that sugar increases the calorie intake & thus causes weight gain, they still take sugar. There's lots of natural sweeteners available in the market, but Stevie herbal sweetener is found to be very beneficial. Stevia was initially grown in central & south America & belongs to the chrysanthemum relatives of over 200 herbs. Stevia's sweetness is due to its leaves having glycosides & steviosides & now Stevia is cultivated all over the world. There's lots of benefits of Stevia. Stevia does not increase blood glucose levels & it is ideal for low carbohydrate sugar free diabetes diets. Release of insulin & normalizing the response to glucose, in type two diabetes are the benefits of Stevia.. Stevia has zero glycemic indexes & in cases of hyperglycemia, it is used as a therapeuti...

Yoga was originated in India and is spread all across the world. Yoga is specifically practised to attain spiritual and mental enlightenment. Everyone among us desires to be fit and healthy, but this has become next to impossible with the kind of lifestyle they have chosen for ourselves. People look for various artificial methods to have a fit and healthy life, but all that goes as a waste. And this is where, yoga steps in. Yoga not only strengths your body but also help you feel the tranquil of your body and soul. Yoga is not only a kind of physical exercise that helps in building muscle strength but also helps to maintain the discipline of mind and body. There's umpteen mental and physical benefits of practising yoga at regular basis. The word "Yoga" is a synonym to the union of mind, soul and body. This is regarded as the most effective way of exercising and staying fit and healthy. Some of the common benefits of the yoga on your health are: - Yoga helps in r...