Not going to be simple...certainly not any simpler than the earlier ten attempts. But by now, you have a nice handle on what you are up against. You know, for example, that an intense mental dedication to quit, is a must. Half hearted efforts have always failed and always will. So, OK, let's say you have the intense desire to follow through this time. Perhaps a quantity of these suggestions this time will help push you in to nirvana, the land of the non smoker. For lots of would be quitters, breaking the cigarette habit is an annual affair. They have tried so lots of times and failed, it would be comic except that is it is ruining their health and all but depleting their bank accounts. Perhaps what is needed are some simple but pointed suggestions that can be followed to where success becomes a reality. Successful quitting is a matter of planning and dedication. Pick now by yourself plan. Some options include using nicotine replacements, joining a stop-smoking class, going to...
