Maintaining Health & Fitness in a Busy Life Style

FOR FAST GROWTH OF NAILS,EAT CARROT & IRON BASED FOOD. FREQUENT USE OF NAIL POLISH DAMAGES THE CUTICLE AND MAKE THE NAILS DRY. FOR SOFT NAIL DAILY DIP IT IN SOAPY WATER. FOR STRONG NAILS DRINK LEMON & ORANGE JUICE.

Prevents bad breath. Helps in digestion. Moisturize skin. Fights cancer Lowers cholesterol. Balances hormones. Fix blood sugar. Anti aging Improves heart health.

There are several benefits of pears ,some of the main benefits are mention below: Boost immune system. Lowers blood pressure. Treats eczema Prevents cancer Speedy heels wound. Rich in fiber Improves blood circulation Improves digestion Anti inflammatory Maintain bones health

INGREDIENTS: Orange juice:1 cup Spinach:1/2 cup Cucumber: 1 small Apple: 1 small Honey: 1 tbsp METHOD: Blend all the ingredients in blender. Enjoy 

BROCCOLI TOMATO CUCUMBER ONION SPINACH BELL PEPPER BANANA PINEAPPLE APPLE ORANGE PEACH BLUE BERRY GRAPE FRUIT EGG WHITE SWEET POTATO BEANS OATS WHITE POTATO SALMON