Maintaining Health & Fitness in a Busy Life Style

SPICES ARE THE MOST IMPORTANT KEY FACTOR OF OUR FOOD. IT SATISFY OUR TASTE BUDS BUT THEY ARE ALSO HELPFUL FOR MAINTAINING OUR HEALTH, DIFFERENT SPICE HAVE DIFFERENT EFFECTS ON OUR BODY THAT ARE AS FOLLOW: CAYENNE PEPPER:   STOPS HEART ATTACK TURMERIC: ANTI CANCER OREGANO:  SOOTHES STOMACH MUSCLES SAGE:  ANTIBIOTIC & ANTISEPTIC THYME:  RELAXES RESPIRATORY MUSCLES CINNAMON:  HELPS LOWER BLOOD PRESSURE

Food that should avoid by typhoid  patients are:  High fiber food like whole grain flour  broccoli,  whole pulses, peas, bran flakes, beans, cabbage, turnips, cauliflower, radish, chick peas, oregano, thyme, chili, pear, pineapple and junk food like pizza, french fries, burgers & etc.