Maintaining Health & Fitness in a Busy Life Style

SKIN CLEANSER. HEALS WOUND FASTER. REDUCE DANDRUFF. MAKES HAIR STRONG. GOOD FOR ACNE. GOOD FOR INFECTIONS.

PREVENTS BLOOD CLOT & HEART DISEASE. HEALTH Y & GLOWING SKIN. PROMOTES BONE HEALTH.  RICH IN PROTEINS PREVENTS CANCER. WEIGHT LOSS. HEALTHY CHOLESTEROL.

RELIEF FROM PAIN. BOOST ENERGY LEVEL. HORMONAL BALANCE. GOOD SLEEP. SUPPORT BONES METABOLISM.

GREEN TEA IS ONE OF THE MOST CONSUMED TEA  AROUND THE WORLD. IT IS POPULAR DUE TO ITS TASTE & HEALTH BENEFITS.  BUT ITS RIGHT TIME TO DRINK IS  ONLY MORNING TILL EVENING, DAILY INTAKE OF GREEN TEA IN NIGHT CAUSES TO  CANCER. HERE ARE SOME MORE  INTERESTING HEALTH BENEFITS: FIGHTS CANCER. LOWERS CHOLESTEROL. PREVENT FOOD POISING IMPROVES BLOOD CIRCULATION. PREVENTS HAIR LOSS. BOOST ENERGY. PROTECTS CELL GOOD FOR ORGANS GOOD FOR TEETH.

KILLS CANCER CELL REDUCE BLOOD SUGAR LOWERS CHOLESTEROL REDUCE HIGH BLOOD PRESSURE. TREAT ALLERGIES. HELP DIGESTION. REDUCE WEIGHT. BOOST IMMUNE SYSTEM. PREVENTS ACNE. RELEASE TOXIN FROM LIVER

FOR QUICK WEIGHT LOSS: IN A GLASS OF WATER ADD 1 TABLESPOON OF HONEY &  1/2 LEMON JUICE,DRINK IT ON DAILY BASIS IN  MORNING  ,BEFORE BREAKFAST.

SALT IS A COMMON & IMPORTANT MINERAL IN WHOLE WORLD,WE CONSUME IT ON DAILY BASIS IN OUR FOOD. BECAUSE IT GIVE TASTE TO OUR FOOD. ACCORDING TO DOCTORS. OUR DAILY NEED OF SALT IS ONLY 2 GRAM IN WHOLE DAY. BUT EXCESS USE OF SALT CAUSE MANY OTHER PROBLEMS. SUCH ARE : INCREASE OF DRYNESS IN OUR BODY. WEAKNESS IMMUNE SYSTEM. BAD DREAMS. LAZINESS. EARLY WRINKLES. WHITE HAIRS.

ACCORDING TO NEW RESEARCH AT THE AGE OF 18 HUMAN BRAIN WORK SUPER FAST. SCIENTIST ARRANGE A TEST IN WHICH ALL THE AGE CATEGORY PEOPLE WAS INCLUDED. THEY HAVE SHOWN DIFFERENT SYMBOLS AND SAID THEM TO ARRANGE THAT. THE 18 YEARS OLD PEOPLE SOLVED THAT V. FAST AND OTHER AGE CATEGORY SOLVE THAT LATER.

Take 6 almonds & 1 cup of rose water,blend it and spray it on face. Take 1/3 cup of rose water & glycerin Apply it on face 

DNA STANDS FOR: DEOXYRIBO NUCLEIC ACID    a thread-like chain of  nucleotide  carrying the  genetic  instructions used in the growth, development, functioning and  reproduction  of all known living  organisms  and many  viruses . DNA and  ribonucleic acid  (RNA) are  nucleic acids,  alongside  proteins ,  lipids  and complex carbohydrates ( polysaccharides ), they are one of the four major types of  macro molecules  that are essential for all known forms of  life . Most DNA molecules consist of two  bio polymer  strands coiled around each other to form a  double helix .

RICH SOURCE OF PROTEIN. RICH IN OMEGA 3 EYE HEALTH. WEIGHT LOSS. STRONG BONES. BOOST IMMUNE SYSTEM. MUSCLES GROWTH. IMPROVES BRAIN FUNCTION. HEALTHY HAIRS. LOWERS CANCER RISK

Papaya is a wonderful fruit with many health benefits.  Papaya, which is also known as “Fruit of the Angels”, contains an enzyme called papain that is helpful in digesting proteins. Besides papain, it also contains Vitamin B and C and minerals like potassium. It also helps to remove dead skin cells. It is not only a good fruit to eat but also have healthier impact on hair and face. The papaya leaves are also good treatment for dengue patients. The boiled papaya leaves water is very useful for enhancing white blood cells. It is very useful in maintaining the levels of cholesterol and sugar. Any person suffering from heart diseases or diabetes, if consumes papaya on regular basis then it would leave a healthy impact. Similarly, every person should eat it with regular intervals as it would have a positive impact on skin, hair and blood cells. Regular use of papaya pulp on face lightens the complexion of skin making it to glow. Applying papaya peel on ar...

GLOWING SKIN THICKEN HAIR IMPROVES EYE SIGHT FIGHT DEPRESSION REDUCE JOINTS PAIN PREVENTS CANCER KEEP HEART HEALTHY IMPROVES MEMORY DECREASES INFLAMMATION MAINTAIN CHOLESTEROL LEVEL NATURAL HORMONE REPLACEMENTS 

FOR FAST GROWTH OF NAILS,EAT CARROT & IRON BASED FOOD. FREQUENT USE OF NAIL POLISH DAMAGES THE CUTICLE AND MAKE THE NAILS DRY. FOR SOFT NAIL DAILY DIP IT IN SOAPY WATER. FOR STRONG NAILS DRINK LEMON & ORANGE JUICE.

DAMAGES BRAIN. LOSS OF MEMORY. FITS. VIOLENCE. COUGHING. DAMAGE MUSCLES. CHEST INFECTION. BREAST CANCER. INFERTILITY. ESOPHAGUS CANCER. HIGH BLOOD PRESSURE. JAUNDICE. HEPATITIS. GASTRIC. ULCER SWOLLEN LIVER. IN LARGE HEART.  BLURRED VISION. DEPRESSION. BLEEDING IN BRAIN. DIABETIC. THINNING BONE.

weak eye sight is a common problem now a days,people take many expensive treatment to improve that, here is a simple, natural and effective method to improve vision by three ingredients: FENNEL SEEDS CORIANDER SEEDS                            ROCK SUGAR                          TAKE EQUAL QUANTITY OF ALL INGREDIENTS & GRIND IT. EAT 2 TABLE SPOON OF DAILY IN MORNING & EVENING ALONG WITH WATER.        

OBESITY LEADES TO MANY DISEASE AND ITS V. IMPORTANT TO STAY HEALTHY,SO THERE ARE 5 EFFECTIVE WAY TO REDUCE YOUR WEIGHT. 1. DRINK MORE WATER BECAUSE IT HAVE           ZERO  CALORIES & CARBS. 2. EAT SALMON ,IT WILL CONTOUR YOUR FACE. 3. STAND UP STRAIGHT , IT WILL GIVE YOU SLIMMER     LOOK. 4. DO SQUATS & SIT UP , IT WILL TIGHTEN YOUR   ABS,BUTT & LEG. 5. INSTATED  OF FLOUR BASED FOOD,EAT VEGETABLES ,IT WILL KILL YOUR HUNGER & MAKE YOU FEEL SATISFIED.

SPICES ARE THE MOST IMPORTANT KEY FACTOR OF OUR FOOD. IT SATISFY OUR TASTE BUDS BUT THEY ARE ALSO HELPFUL FOR MAINTAINING OUR HEALTH, DIFFERENT SPICE HAVE DIFFERENT EFFECTS ON OUR BODY THAT ARE AS FOLLOW: CAYENNE PEPPER:   STOPS HEART ATTACK TURMERIC: ANTI CANCER OREGANO:  SOOTHES STOMACH MUSCLES SAGE:  ANTIBIOTIC & ANTISEPTIC THYME:  RELAXES RESPIRATORY MUSCLES CINNAMON:  HELPS LOWER BLOOD PRESSURE

USE BABY OIL IN WINTERS. AVOID STEAM BATH USE MILD SOAP FOR BATH  AVOID USE OF ALCOHOL APPLY MOISTURIZER ON FEET AFTER BATH 

DRINK WATER EAT VEGETABLES. EXERCISE EAT WHOLE GRAINS 5. BREATHE IN FRESH AIR

Prevents bad breath. Helps in digestion. Moisturize skin. Fights cancer Lowers cholesterol. Balances hormones. Fix blood sugar. Anti aging Improves heart health.

Lavender oil is v.effective for pain. It cures common headache,migraine,stomach cramps & muscles pain. Due to its versatility it also help in other problems like: Depression. Anxiety. Stress Insects bite Burns Balance blood sugar  Nose bleeding relief Improves eczema  Improves immune system Stiff joints Reduce hair loss Soothes skin Scare tissue Sun burns High blood pressure

There are several benefits of pears ,some of the main benefits are mention below: Boost immune system. Lowers blood pressure. Treats eczema Prevents cancer Speedy heels wound. Rich in fiber Improves blood circulation Improves digestion Anti inflammatory Maintain bones health

Contact dermatitis will likely be triggered by solvents and industrial chemicals that deplete the deeper layer of skin health of their natural oil. Signs can often be controlled and reduced by avoidance in the irritant substance.Asteatotic skin irritation affects our bodies and limbs despite the fact that it can break out any time it is actually more frequent in dry winter season weather. Sometimes the uncontrollable urge to scratch skin pores and relive the itchiness can inflame your sensitive skin further. On your own situation, you must use a reliable advice that concerns child eczema treatment. Well, your lack of control will then be solved! It is because the following are some solutions that you could be sign up for your child.Prevention against eczema:Retain the cleanliness associated with every department in your and whatever can lead to irritation for a small.Make positive to dress having a child in natural fabrics like cottons as it can definitely give the skin to breathe...

FOODS THAT CONTAIN HIGH PROTEIN: 1. EGGS 2.ALMONDS 3. SEA FOOD 4. WHITE MEAT 5. OATS 6. MILK 7. CHEES E 8. NAVY BEANS 9. YOGURT 10. LENTILS 11. BROCCOLI 12. EZEKIEL BREAD 13. PEANUT BUTTER 14. PUMPKIN SEEDS 15.MIXED NUTS