HIGH PROTEIN FOOD

FOODS THAT CONTAIN HIGH PROTEIN:


1.EGGS
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2.ALMONDS
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3. SEA FOOD
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4. WHITE MEAT

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5. OATS
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6. MILK
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7. CHEESE
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8. NAVY BEANS
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9. YOGURT
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10. LENTILS
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11. BROCCOLI
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12. EZEKIEL BREAD
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13. PEANUT BUTTER
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14. PUMPKIN SEEDS
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15.MIXED NUTS
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