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Showing posts with the label weight gain

HIGH PROTEIN FOOD

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FOODS THAT CONTAIN HIGH PROTEIN: 1. EGGS 2.ALMONDS 3. SEA FOOD 4. WHITE MEAT 5. OATS 6. MILK 7. CHEES E 8. NAVY BEANS 9. YOGURT 10. LENTILS 11. BROCCOLI 12. EZEKIEL BREAD 13. PEANUT BUTTER 14. PUMPKIN SEEDS 15.MIXED NUTS

Body Weight Really Matters

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Do you know there are some ranges weight ? Don't know..? No problem, here's your problem is going to be solved. The ranges to measure body weight is depends upon your height and sex (male or Female). The body mass is categorized into: Under weight Normal Over Weight Obese Under weight: means your body weight is lesser than it should be. Normal: You have a healthy body which is a perfect one. Over weight and Obese: means your weight is more enough than it should be, which will be the cause of bad health. If you feel sudden changes in your weight, it means you have some sort of medical problems, Like if your weight is suddenly losing even if you didn't try any weight loss exercise or any diet then it may cause of: Thyroid problem Cancer Infectious diseases Digestive diseases Certain medicines And if you feel that you are gaining your weight unexpectedly then it may cause of: Thyroid problems Heart failure Kidney diseases or may be you have taken a...