Maintaining Health & Fitness in a Busy Life Style

RICH SOURCE OF PROTEIN. RICH IN OMEGA 3 EYE HEALTH. WEIGHT LOSS. STRONG BONES. BOOST IMMUNE SYSTEM. MUSCLES GROWTH. IMPROVES BRAIN FUNCTION. HEALTHY HAIRS. LOWERS CANCER RISK

DAMAGES BRAIN. LOSS OF MEMORY. FITS. VIOLENCE. COUGHING. DAMAGE MUSCLES. CHEST INFECTION. BREAST CANCER. INFERTILITY. ESOPHAGUS CANCER. HIGH BLOOD PRESSURE. JAUNDICE. HEPATITIS. GASTRIC. ULCER SWOLLEN LIVER. IN LARGE HEART.  BLURRED VISION. DEPRESSION. BLEEDING IN BRAIN. DIABETIC. THINNING BONE.

FOODS THAT CONTAIN HIGH PROTEIN: 1. EGGS 2.ALMONDS 3. SEA FOOD 4. WHITE MEAT 5. OATS 6. MILK 7. CHEES E 8. NAVY BEANS 9. YOGURT 10. LENTILS 11. BROCCOLI 12. EZEKIEL BREAD 13. PEANUT BUTTER 14. PUMPKIN SEEDS 15.MIXED NUTS