Maintaining Health & Fitness in a Busy Life Style

FOODS THAT CONTAIN HIGH PROTEIN: 1. EGGS 2.ALMONDS 3. SEA FOOD 4. WHITE MEAT 5. OATS 6. MILK 7. CHEES E 8. NAVY BEANS 9. YOGURT 10. LENTILS 11. BROCCOLI 12. EZEKIEL BREAD 13. PEANUT BUTTER 14. PUMPKIN SEEDS 15.MIXED NUTS

BROCCOLI TOMATO CUCUMBER ONION SPINACH BELL PEPPER BANANA PINEAPPLE APPLE ORANGE PEACH BLUE BERRY GRAPE FRUIT EGG WHITE SWEET POTATO BEANS OATS WHITE POTATO SALMON

FOOD TO TAKE IN JAUNDICE: Barley water Grape juice Tomato & carrot juice beet root juice wheat grass juice double fiber bread porridge oats blue berry pappaya strawberries apple brown rice spinach coconut water sugarcane juice sweet potato mango 

INGREDIENTS: 1/2 tsp cinnamon 100 g porridge oats 4 tsp demerara sugar 450 ml skimmed milk 3 bananas , sliced 400 g strawberries 150g fat-free natural yogurt DIRECTION: take a pan add oats,sugar, cinnamon,milk banana and bring it to boil while stirring occasionally turn off the stove and mix it for 4 to 5 min ,take it into a bowl add strawberries & yogurt and enjoy healthy life.