7 HEALTH BENEFITS OF SARDINES
PREVENTS BLOOD CLOT & HEART DISEASE. HEALTH Y & GLOWING SKIN. PROMOTES BONE HEALTH. RICH IN PROTEINS PREVENTS CANCER. WEIGHT LOSS. HEALTHY CHOLESTEROL.
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10 BENEFITS OF EGG
RICH SOURCE OF PROTEIN. RICH IN OMEGA 3 EYE HEALTH. WEIGHT LOSS. STRONG BONES. BOOST IMMUNE SYSTEM. MUSCLES GROWTH. IMPROVES BRAIN FUNCTION. HEALTHY HAIRS. LOWERS CANCER RISK
HIGH PROTEIN FOOD
FOODS THAT CONTAIN HIGH PROTEIN: 1. EGGS 2.ALMONDS 3. SEA FOOD 4. WHITE MEAT 5. OATS 6. MILK 7. CHEES E 8. NAVY BEANS 9. YOGURT 10. LENTILS 11. BROCCOLI 12. EZEKIEL BREAD 13. PEANUT BUTTER 14. PUMPKIN SEEDS 15.MIXED NUTS
BENEFITS OF BANANA
Banana is a v.common and popular fruit which is eaten by toddler to old age person. Banana contains vitamins C, B6, Fol ate acid,a high amount of Magnesium,copper & potassium. Banana helps in cure of many problems like: kidney disorder Anemia constipation Ulcer Piles Bone health Improve eye sight Reduce depression Reduce blood pressure Gives instant energy Boost brain power prevents Cancer Lowers cholesterol prevents allergies Reliefs in Heart burn Prevents muscles cramps