TOP 10 HEALTH BENEFITS OF EATING ORANGE

Orange is a v.common & popular fruit in the world and have amazing health benefits which are described below:





1.Use of orange keep your kidney healthy and prevents it from forming kidney stones. 





2.It supports the production of hemoglobin.







3.It lowers the high blood pressure.








4.It helps built stronger bones & teeth.









5.It reduce mucus secretion from nose.







6.It promotes healthy body tissues. 






7.Promotes proper digestion.







8.It contains high amount of vitamins C.





9.Prevents constipation.







10.It prevents rheumatoid arthritis.