Maintaining Health & Fitness in a Busy Life Style

DAMAGES BRAIN. LOSS OF MEMORY. FITS. VIOLENCE. COUGHING. DAMAGE MUSCLES. CHEST INFECTION. BREAST CANCER. INFERTILITY. ESOPHAGUS CANCER. HIGH BLOOD PRESSURE. JAUNDICE. HEPATITIS. GASTRIC. ULCER SWOLLEN LIVER. IN LARGE HEART.  BLURRED VISION. DEPRESSION. BLEEDING IN BRAIN. DIABETIC. THINNING BONE.

weak eye sight is a common problem now a days,people take many expensive treatment to improve that, here is a simple, natural and effective method to improve vision by three ingredients: FENNEL SEEDS CORIANDER SEEDS                            ROCK SUGAR                          TAKE EQUAL QUANTITY OF ALL INGREDIENTS & GRIND IT. EAT 2 TABLE SPOON OF DAILY IN MORNING & EVENING ALONG WITH WATER.        

OBESITY LEADES TO MANY DISEASE AND ITS V. IMPORTANT TO STAY HEALTHY,SO THERE ARE 5 EFFECTIVE WAY TO REDUCE YOUR WEIGHT. 1. DRINK MORE WATER BECAUSE IT HAVE           ZERO  CALORIES & CARBS. 2. EAT SALMON ,IT WILL CONTOUR YOUR FACE. 3. STAND UP STRAIGHT , IT WILL GIVE YOU SLIMMER     LOOK. 4. DO SQUATS & SIT UP , IT WILL TIGHTEN YOUR   ABS,BUTT & LEG. 5. INSTATED  OF FLOUR BASED FOOD,EAT VEGETABLES ,IT WILL KILL YOUR HUNGER & MAKE YOU FEEL SATISFIED.

SPICES ARE THE MOST IMPORTANT KEY FACTOR OF OUR FOOD. IT SATISFY OUR TASTE BUDS BUT THEY ARE ALSO HELPFUL FOR MAINTAINING OUR HEALTH, DIFFERENT SPICE HAVE DIFFERENT EFFECTS ON OUR BODY THAT ARE AS FOLLOW: CAYENNE PEPPER:   STOPS HEART ATTACK TURMERIC: ANTI CANCER OREGANO:  SOOTHES STOMACH MUSCLES SAGE:  ANTIBIOTIC & ANTISEPTIC THYME:  RELAXES RESPIRATORY MUSCLES CINNAMON:  HELPS LOWER BLOOD PRESSURE

USE BABY OIL IN WINTERS. AVOID STEAM BATH USE MILD SOAP FOR BATH  AVOID USE OF ALCOHOL APPLY MOISTURIZER ON FEET AFTER BATH 

DRINK WATER EAT VEGETABLES. EXERCISE EAT WHOLE GRAINS 5. BREATHE IN FRESH AIR

Prevents bad breath. Helps in digestion. Moisturize skin. Fights cancer Lowers cholesterol. Balances hormones. Fix blood sugar. Anti aging Improves heart health.

Lavender oil is v.effective for pain. It cures common headache,migraine,stomach cramps & muscles pain. Due to its versatility it also help in other problems like: Depression. Anxiety. Stress Insects bite Burns Balance blood sugar  Nose bleeding relief Improves eczema  Improves immune system Stiff joints Reduce hair loss Soothes skin Scare tissue Sun burns High blood pressure

There are several benefits of pears ,some of the main benefits are mention below: Boost immune system. Lowers blood pressure. Treats eczema Prevents cancer Speedy heels wound. Rich in fiber Improves blood circulation Improves digestion Anti inflammatory Maintain bones health

Contact dermatitis will likely be triggered by solvents and industrial chemicals that deplete the deeper layer of skin health of their natural oil. Signs can often be controlled and reduced by avoidance in the irritant substance.Asteatotic skin irritation affects our bodies and limbs despite the fact that it can break out any time it is actually more frequent in dry winter season weather. Sometimes the uncontrollable urge to scratch skin pores and relive the itchiness can inflame your sensitive skin further. On your own situation, you must use a reliable advice that concerns child eczema treatment. Well, your lack of control will then be solved! It is because the following are some solutions that you could be sign up for your child.Prevention against eczema:Retain the cleanliness associated with every department in your and whatever can lead to irritation for a small.Make positive to dress having a child in natural fabrics like cottons as it can definitely give the skin to breathe...

FOODS THAT CONTAIN HIGH PROTEIN: 1. EGGS 2.ALMONDS 3. SEA FOOD 4. WHITE MEAT 5. OATS 6. MILK 7. CHEES E 8. NAVY BEANS 9. YOGURT 10. LENTILS 11. BROCCOLI 12. EZEKIEL BREAD 13. PEANUT BUTTER 14. PUMPKIN SEEDS 15.MIXED NUTS

You do not always must use a lifetime of vegetarianism or eat a diet plan composed entirely of fruits to battle cholesterol levels either. In point of fact, when you do must take a serious take a glance at general life-style, it is simple to take pleasure in a number of your favorite foods in case you make clever choices whilst moderation in mind. Purchasing to modify your specific diet it is simpler to pick a long-term technique as against trying to modify  everything without delay which will becomes much of a surprise for the program. The reality is that blood Cholestrerol levels amounts are highly influenced by the quantity of saturated overweight that positive consumes. There is a connection between the quantities of saturated overweight a single eats the Levels of cholesterol levels in the blood. For each percent rise in calories from overweight obtained by eating saturated overweight, blood levels of cholesterol rise a couple of percent. Conversely fo...

Individuals who love milk but who do not require to put on the additional pounds can select fat free milk in lieu of whole cream milk. Some people may be allergic to milk but most people can include it in their every day meals. Others with lactose intolerance issue may still enjoy tiny quantities of milk each day. Most individuals who require to lose weight have intentionally excluded milk from their diet. However, recent studies indicate that they may very well lose weight by drinking milk every day in lieu. They may drink skim milk in order for their bodies to get amount of calcium that would help in increasing their body metabolism. When the body can accomplish better metabolic rate, it can make use of the energy more effectively which in turn will result to losing weight in lieu of gaining it. Whole milk is usually composed of saturated fats from animals. People know that this is not healthy for their bodies as it tends to increase the cholesterol level in the blood. Fat fre...

INGREDIENTS: Orange juice:1 cup Spinach:1/2 cup Cucumber: 1 small Apple: 1 small Honey: 1 tbsp METHOD: Blend all the ingredients in blender. Enjoy 

BROCCOLI TOMATO CUCUMBER ONION SPINACH BELL PEPPER BANANA PINEAPPLE APPLE ORANGE PEACH BLUE BERRY GRAPE FRUIT EGG WHITE SWEET POTATO BEANS OATS WHITE POTATO SALMON

Banana is a v.common and popular fruit which is eaten by toddler to old age person. Banana contains vitamins C, B6, Fol ate acid,a high amount of Magnesium,copper & potassium. Banana helps in cure of many problems like: kidney disorder Anemia constipation Ulcer Piles Bone health Improve eye sight Reduce depression Reduce blood pressure Gives instant energy Boost brain power prevents Cancer Lowers cholesterol prevents allergies Reliefs in Heart burn Prevents muscles cramps

FOOD TO TAKE IN JAUNDICE: Barley water Grape juice Tomato & carrot juice beet root juice wheat grass juice double fiber bread porridge oats blue berry pappaya strawberries apple brown rice spinach coconut water sugarcane juice sweet potato mango 

LIST OF FOOD THAT INCREASE BLOOD IN OUR BODY: 1 . RED MEAT SUCH AS BEEF. 2.GREEN LEAF VEGETABLE SUCH AS SPINACH. 3.KIDNEY & LIVER. 4.BEANS. 5.EGG YOLKS.

As we all know belly fat is a v.common problem in the whole world and there are a lot of remedies to reduce belly fat but they don't give effective result and cause different problems. Here is the most simplest and easiest way to reduce belly fat and it have NO side effects. Daily you have to take 1 table spoon full of EXTRA VIRGIN COCONUT OIL and add it your black coffee,drink it daily and you will observe the difference in a month.

Orange is a v.common & popular fruit in the world and have amazing health benefits which are described below: 1.Use of orange keep your kidney healthy and prevents it from forming kidney stones.  2.It supports the production of hemoglobin. 3.It lowers the high blood pressure. 4.It helps built stronger bones & teeth. 5.It reduce mucus secretion from nose. 6.It promotes healthy body tissues.  7.Promotes proper digestion. 8.It contains high amount of vitamins C. 9.Prevents constipation. 10.It prevents rheumatoid arthritis.