Maintaining Health & Fitness in a Busy Life Style

FOR FAST GROWTH OF NAILS,EAT CARROT & IRON BASED FOOD. FREQUENT USE OF NAIL POLISH DAMAGES THE CUTICLE AND MAKE THE NAILS DRY. FOR SOFT NAIL DAILY DIP IT IN SOAPY WATER. FOR STRONG NAILS DRINK LEMON & ORANGE JUICE.

INGREDIENT: 4 cups carrot (chopped) Salt as per taste Black pepper powder as per taste 2 1/2 cup water METHOD: Boil carrot in cooker and blend it, Then transfer it into a pan on medium flame, add 1/2 cup water, salt & pepper Mix well, stir and cook it for 3 to 4 min Serve hot & enjoy healthy life.