Maintaining Health & Fitness in a Busy Life Style

INGREDIENTS: 1/2 tsp cinnamon 100 g porridge oats 4 tsp demerara sugar 450 ml skimmed milk 3 bananas , sliced 400 g strawberries 150g fat-free natural yogurt DIRECTION: take a pan add oats,sugar, cinnamon,milk banana and bring it to boil while stirring occasionally turn off the stove and mix it for 4 to 5 min ,take it into a bowl add strawberries & yogurt and enjoy healthy life.

When you drink water before taking your meal: Helps u boost the amount of calories you have taken in your meal. Helps boosting your metabolism by 25% to 30% in just 1 to 1.5 hour. If you drink 2 litters water in a day then you will burn about 96 additional calories which is really really amazing. The study shows that if you drink 2 glasses of water  half an hour before your each meal you will lose 44% of your weight. So the best time to drink water is 30 minutes before your meal or your carvings.

INGREDIENT: 4 cups carrot (chopped) Salt as per taste Black pepper powder as per taste 2 1/2 cup water METHOD: Boil carrot in cooker and blend it, Then transfer it into a pan on medium flame, add 1/2 cup water, salt & pepper Mix well, stir and cook it for 3 to 4 min Serve hot & enjoy healthy life.

Food that should avoid by typhoid  patients are:  High fiber food like whole grain flour  broccoli,  whole pulses, peas, bran flakes, beans, cabbage, turnips, cauliflower, radish, chick peas, oregano, thyme, chili, pear, pineapple and junk food like pizza, french fries, burgers & etc.

Do you know there are some ranges weight ? Don't know..? No problem, here's your problem is going to be solved. The ranges to measure body weight is depends upon your height and sex (male or Female). The body mass is categorized into: Under weight Normal Over Weight Obese Under weight: means your body weight is lesser than it should be. Normal: You have a healthy body which is a perfect one. Over weight and Obese: means your weight is more enough than it should be, which will be the cause of bad health. If you feel sudden changes in your weight, it means you have some sort of medical problems, Like if your weight is suddenly losing even if you didn't try any weight loss exercise or any diet then it may cause of: Thyroid problem Cancer Infectious diseases Digestive diseases Certain medicines And if you feel that you are gaining your weight unexpectedly then it may cause of: Thyroid problems Heart failure Kidney diseases or may be you have taken a...