Drink Water Before Meal



When you drink water before taking your meal:

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Helps u boost the amount of calories you have taken in your meal.

Helps boosting your metabolism by 25% to 30% in just 1 to 1.5 hour.

If you drink 2 litters water in a day then you will burn about 96 additional calories which is really really amazing.

The study shows that if you drink 2 glasses of water  half an hour before your each meal you will lose 44% of your weight.

So the best time to drink water is 30 minutes before your meal or your carvings.

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